Caesar Crunch Chicken
with Parmesan Frico Roasted Veggies
Caesar Crunch Chicken
Crispy chicken meets a classic Caesar-inspired crunch, paired with roasted vegetables topped with a savory Parmesan frico for extra golden flavor.
Ingredients
For 2 servings
- 1.5 ounce Caesar Dressing
- 9 ounce Carrots
- 10 ounce Chicken Cutlets
- 6 ounce Green Beans
- 1 tablespoon Italian Seasoning
- ¼ cup Panko Breadcrumbs
- ½ cup Parmesan Cheese
Additional Ingredients
- 2 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories560
Protein43g
Carbs29g
Fat29g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For gluten-free, swap the breadcrumbs for a certified gluten-free crumb or crushed pork rinds, and keep the rest of the dish as is. For dairy-free or egg-free needs, use a dairy-free Caesar-style dressing and skip the Parmesan, adding extra seasoning for depth.
What to serve with it
Serve with a crisp green salad, lemon wedges, or a simple tomato cucumber side to brighten the rich Caesar flavors. A light sparkling water or dry white wine also works well beside the savory chicken and roasted vegetables.
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