All Kale Chicken Caesar
with Tomato, Croutons & Parmesan
All Kale Chicken Caesar
Crisp kale, juicy chicken, ripe tomato, crunchy croutons, and savory Parmesan come together in a fresh, satisfying Caesar-style salad with bold flavor and great texture.
Ingredients
For 2 servings
- 1.5 ounce Caesar Dressing
- 10 ounce Chicken Cutlets
- 1 unit Croutons
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- 1 unit Roma Tomato
- 2 tablespoon Sour Cream
Additional Ingredients
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories520
Protein41g
Carbs22g
Fat32g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SugarLightning PrepOne Pan
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, use a dairy-free Caesar-style dressing and skip the Parmesan or replace it with a plant-based hard topping. For gluten-free serving, leave out the croutons and add toasted nuts or seeds for crunch instead.
What to serve with it
Serve with a simple vegetable soup or roasted asparagus to keep the plate light and fresh. A chilled white wine or sparkling water with lemon also works well with the creamy, tangy salad.
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