Creamy Dill Chicken
with Roasted Broccoli & Green Beans
Creamy Dill Chicken
Tender chicken in a creamy dill sauce, paired with roasted broccoli and green beans for a fresh, comforting dinner that's simple, savory, and satisfying.
Ingredients
For 2 servings
- 12 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 6 ounce Green Beans
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories420
Protein38g
Carbs18g
Fat24g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or coconut yogurt with a similar tang. For vegetarian, replace the chicken with thick slices of seared tofu or hearty mushrooms, and use vegetable stock instead of chicken stock.
What to serve with it
Serve with a crisp green salad or steamed asparagus to keep the plate light and fresh. A slice of crusty bread or a simple grain pilaf also works if you want a more filling dinner.
You might also like
Lemon-Roasted Tilapia
40 min498 cal
Ginger Beef Stir-Fry
25 min237 cal
Prosciutto-Wrapped Chicken Saltimbocca
30 min583 cal
Crispy Chili-Roasted Tofu
45 min471 cal
Lemony Basil Chicken
30 min485 cal
Blistered Corn and Salmon Salad
30 min634 cal
Chicken Fajitas
40 min585 cal
Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
35 min644 cal