Bountiful Barley Bowl
with Roasted Brussels Sprouts and Pepitas
Bountiful Barley Bowl
Nutty barley forms a hearty base for caramelized roasted Brussels sprouts, finished with toasty pepitas for a satisfying bowl that’s wholesome and full of texture.
Ingredients
For 2 servings
- 2 ounce Arugula
- 1 tablespoon Balsamic Vinegar
- ¾ cup Barley
- 8 ounce Brussels Sprouts
- ½ cup Feta Cheese
- 1 teaspoon Honey
- 1 ounce Ocean Spray® Craisins® Dried Cranberries
- 1 ounce Pepitas
- 1 unit Shallot
Additional Ingredients
- 7 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories690
Protein21g
Carbs93g
Fat30g
Tags:
Fiber SmartLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, skip the feta or use a plant-based crumble; for vegan eating, also replace the honey with maple syrup. To avoid wheat, swap the barley for a gluten-free grain like rice or quinoa, while keeping the same hearty feel.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or a simple vegetable soup to make the bowl feel more complete. A tart apple or pear on the side also suits the sweet-savory flavors and keeps the meal light.
