Braised Chicken Thighs
with French Couscous and Green Beans
Braised Chicken Thighs
Tender chicken thighs braised until juicy, served with fluffy French couscous and crisp green beans for a comforting, well-balanced dinner.
Ingredients
For 2 servings
- 1 ounce Black Olives
- 12 ounce Chicken Thighs
- ½ cup Couscous
- 1 can Diced Tomatoes
- ¼ cup Flour
- 2 clove Garlic
- 1 unit Gluten Free Chicken Demi Glace
- 6 ounce Green Beans
- 1 unit Lemon
- ¼ ounce Rosemary
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories595
Protein45g
Carbs61g
Fat19g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free, replace the couscous and flour with rice, quinoa, or a gluten-free thickener. For dairy-free or lighter needs, use olive oil instead of butter if you finish the dish that way, and keep the olives and lemon for brightness.
What to serve with it
Serve with a crisp green salad or steamed broccoli to keep the meal light and add extra freshness. Warm crusty bread is also a good side if you want something to soak up the savory sauce.
