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Buffalo Honey Chicken

with a Garlicky Panko Kale Jumble

Buffalo Honey Chicken

Sweet heat meets savory crunch in this zesty chicken dish, paired with garlicky panko-tossed kale for a bold, satisfying dinner with plenty of texture.

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Ingredients

For 2 servings

  • 6 ounce Carrot
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 3 unit Frank's Hot Sauce
  • ¼ ounce Frank's Seasoning Blend
  • 1 clove Garlic
  • 2 teaspoon Honey
  • 4 ounce Kale
  • ¼ cup Panko Breadcrumbs
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Buffalo Honey Chicken
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories550
Protein37g
Carbs38g
Fat28g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartClimate SuperstarSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened non-dairy yogurt or a spoonful of dairy-free crema. For gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers instead of panko, and check that the seasoning blend is wheat-free.

What to serve with it

A crisp green salad, roasted potatoes, or steamed rice all help mellow the spicy-sweet chicken and make the meal more filling. A cool cucumber side or simple slaw also works well with the garlicky greens and bright buffalo flavor.

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