Crispy Buffalo-Spiced Chicken
with Blue Cheese Sauce, Green Beans & Carrots
Crispy Buffalo-Spiced Chicken
Crispy chicken gets a spicy Buffalo kick, then pairs with creamy blue cheese sauce and tender green beans and carrots for a bold, satisfying dinner.
Ingredients
For 2 servings
- 1.5 ounce Blue Cheese Dressing
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 1 teaspoon Hot Sauce
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories570
Protein36g
Carbs37g
Fat31g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartClimate SuperstarSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For egg-free needs, use a milk or yogurt-based coating and skip any egg-dependent step; for dairy-free, replace the blue cheese sauce with a tangy vegan dressing. For gluten-free, choose gluten-free breadcrumbs and make sure the seasoning blend is wheat-free.
What to serve with it
Serve with a crisp green salad, celery sticks, or extra roasted vegetables to balance the spicy, creamy flavors. A simple rice pilaf or warm dinner rolls also works if you want a heartier plate.
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