Buffalo-Spiced Crispy Chicken Cutlets
with Broccoli, Green Beans & a Honey Drizzle
Buffalo-Spiced Crispy Chicken Cutlets
Crispy chicken cutlets get a bold buffalo kick, balanced by tender broccoli and green beans, then finished with a sweet honey drizzle for a craveable bite.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 6 ounce Green Beans
- 2 teaspoon Honey
- ¼ cup Monterey Jack Cheese
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 3 tablespoon Sour Cream
Additional Ingredients
- 3 tablespoon Butter
- 2 teaspoon Cooking Oil
- 3 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories650
Protein42g
Carbs30g
Fat43g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, use a plain unsweetened non-dairy yogurt or sour cream alternative in place of the sour cream, and skip the cheese or use a vegan melt. For gluten-free, replace the bread crumbs with gluten-free crumbs or crushed gluten-free crackers.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to keep the plate light and balanced. A cool cucumber slaw or simple rice pilaf also works well to mellow the spicy, savory flavors.
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