Cajun Shrimp Stew
over Basmati Rice
Cajun Shrimp Stew
Bold Cajun-spiced shrimp simmer into a hearty, savory stew served over fluffy basmati rice for a comforting Southern-inspired dinner.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 tablespoon Cajun Spice Blend
- 10 ounce Cauliflower Florets
- 2.5 ounce Celery
- 14 ounce Diced Tomatoes
- 1 tablespoon Flour
- 1 unit Green Bell Pepper
- ¼ ounce Parsley
- 10 ounce Shrimp
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 7 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories640
Protein29g
Carbs80g
Fat19g
Tags:
Calorie SmartFiber SmartNew
⚠️Allergens:
🦐Shellfish🌾WheatSwaps and substitutions
For shellfish-free needs, swap the shrimp for chickpeas, white beans, or diced mushrooms to keep the stew hearty. For gluten-free cooking, replace the flour with cornstarch and use a gluten-free stock concentrate and rice on the side.
What to serve with it
Serve with a crisp green salad or simple sautéed greens to balance the rich, smoky flavors. A wedge of lemon and warm crusty bread make nice add-ons for soaking up the broth.
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