Cajun-Spiced Chickpea Power Bowls
maple Brussels sprouts, kale rice, toasted pecans
Cajun-Spiced Chickpea Power Bowls
Bold Cajun-spiced chickpeas top a hearty bowl with maple-roasted Brussels sprouts, kale rice, and toasted pecans for a smoky-sweet, protein-packed meal.
Ingredients
For 2 servings
- 1 teaspoon Blackening Spice
- 8 ounce Brussels Sprouts
- 2 ounce Creole Dijonnaise
- 13.25 ounce Garbanzo Beans (Chickpeas)
- ½ cup Jasmine Rice
- 2.75 ounce Lacinato Kale
- 1 ounce Maple Syrup
- ½ ounce Pecans
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories920
Protein19g
Carbs97g
Fat53g
Tags:
VeggieGluten-freeFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱SoySwaps and substitutions
Swap the pecans for sunflower or pumpkin seeds if you need a tree-nut-free option. If soy or dairy is a concern, replace the Creole dijonnaise with a dairy-free, soy-free mustard or yogurt-style sauce, and use agave instead of maple syrup if needed.
What to serve with it
Serve with a bright citrusy salad or extra roasted vegetables to add freshness and contrast. For a fuller plate, add warm crusty gluten-free bread or a simple soup alongside the bowls.
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