Cauliflower & Chickpea Tikka Masala
with Brown Rice, Yogurt & Cilantro
Cauliflower & Chickpea Tikka Masala
Creamy tikka masala with roasted cauliflower and chickpeas, served over hearty brown rice and finished with cool yogurt and fresh cilantro.
Ingredients
For 2 servings
- 1.25 cup Brown Rice
- 10 ounce Cauliflower Florets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Yellow Onion
- 2 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories860
Protein23g
Carbs122g
Fat30g
Tags:
Fiber SmartSpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free serving, replace the yogurt with a plain coconut or soy yogurt. If you need a rice swap, use quinoa or cauliflower rice instead of the brown rice for a lighter, grain-free option.
What to serve with it
Serve with warm naan or roti to scoop up the sauce, and add a crisp cucumber-tomato salad to cool the spice. A lemon wedge and extra cilantro on the side brighten the rich, hearty flavors.
