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Cheesy Kale, Cannellini & Mushroom Soup

with Pearl Pasta & Chili Flakes

Cheesy Kale, Cannellini & Mushroom Soup

A cozy soup with tender mushrooms, creamy cannellini beans, and kale, finished with pearl pasta and a hint of chili flakes for gentle heat and rich, cheesy comfort.

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Ingredients

For 2 servings

  • 4 ounce Button Mushrooms
  • 1 unit Cannellini Beans
  • 1 teaspoon Chili Flakes
  • 2 clove Garlic
  • 2.5 ounce Israeli Couscous
  • ½ cup Italian Cheese Blend
  • 4 ounce Kale
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
Cheesy Kale, Cannellini & Mushroom Soup
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories600
Protein26g
Carbs74g
Fat19g
Tags:
VeggieCalorie SmartFiber SmartQuickEasy Prep & CleanNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the cheese blend for a plant-based melting cheese or nutritional yeast; for vegan, also choose a vegetable stock with no dairy ingredients. To avoid wheat, use gluten-free small pasta or rice instead of the pearl pasta.

What to serve with it

Serve with crusty bread or garlic toast to make the bowl more filling, plus a simple green salad or roasted broccoli for freshness. A squeeze of lemon and extra black pepper on the side can brighten the rich, cheesy flavors without adding much effort.

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