Eat the Rainbow Crunch Wraps
with Bell Pepper, Guac, Black Beans & Feta
Eat the Rainbow Crunch Wraps
Crisp wraps loaded with bell pepper, black beans, creamy guac, and tangy feta for a colorful, satisfying bite. Fresh, crunchy, and full of bold flavor.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- ½ cup Feta Cheese
- 2 unit Flour Tortillas
- 4 tablespoon Guacamole
- 1 unit Lime
- 1 unit Mini Cucumber
- 16 ounce Refried Black Beans
- 2 tablespoon Yogurt
Additional Ingredients
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time10m
Calories500
Protein16g
Carbs67g
Fat19g
Tags:
VeggieCalorie SmartFiber SmartLow SugarQuickNew
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the feta and yogurt for a plant-based cheese and unsweetened vegan yogurt, or use extra guacamole for richness. For gluten-free, replace the flour tortillas with certified gluten-free wraps or sturdy corn tortillas; soy-free eaters should choose a bean filling without soy additives.
What to serve with it
Serve with a crisp cabbage slaw, a simple tomato salad, or a bowl of tortilla chips and salsa for extra crunch. Fresh fruit or a light corn-and-bean salad also fits well and keeps the meal bright and filling.
You might also like
Greek Pearl Pasta Salad with Feta & Dill
15 min570 cal
Mushroom & Tomato Tortelloni
15 min610 cal
Lemon Garlic Chicken & Green Beans
20 min650 cal
Mediterranean Roasted Vegetable Salad
40 min400 cal
Spinach & Feta Egg Bites Breakfast
10 min500 cal
Smoky & Spicy White Bean Toasts
10 min640 cal
Kid’s Hummus & Pita Chip Snack Board
15 min570 cal
Brown Sugar Chocolate Chip Mug Muffins
15 min560 cal