Spinach & Feta Egg Bites Breakfast
with Ricotta Toasts & Tomato
Spinach & Feta Egg Bites Breakfast
Fluffy egg bites with spinach and feta pair with creamy ricotta toasts and juicy tomato for a savory, protein-packed breakfast that feels fresh and satisfying.
Ingredients
For 2 servings
- 4 ounce Ricotta Cheese
- 2 slice Sourdough Bread
- 4 unit Spinach & Feta Egg Bites
- 1 unit Tomato
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time10m
Calories500
Protein18g
Carbs40g
Fat31g
Tags:
VeggieCalorie SmartCarb SmartLow SugarQuickEasy CleanupNew
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, swap the ricotta for a plant-based spread and choose egg bites without cheese if available. For gluten-free, replace the sourdough with gluten-free toast; for a lower-sodium option, use less feta-rich filling or add extra tomato.
What to serve with it
Serve with fresh fruit, sliced avocado, or a simple green salad to round out the plate and keep breakfast light. Coffee, tea, or a small glass of orange juice also pairs well with the savory eggs and creamy toast.
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