FreshMeal Planner

Chicken & Chickpea Chopped Salad

with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

Chicken & Chickpea Chopped Salad

A vibrant chopped salad with tender chicken, chickpeas, roasted red onion, and sweet dried apricots, all tossed in a creamy Greek dressing for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Bell Pepper
  • 10 ounce Chicken Cutlets
  • 1 unit Chickpeas
  • 1 ounce Dried Apricots
  • 1 teaspoon Garlic Powder
  • 1.5 ounce Greek Vinaigrette
  • 2 tablespoon Mayonnaise
  • 1 unit Mini Cucumber
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 1 tablespoon Shawarma Spice Blend
  • 3 tablespoon Sour Cream

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken & Chickpea Chopped Salad
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories910
Protein47g
Carbs71g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNew
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For a vegetarian version, replace the chicken with extra chickpeas, baked tofu, or grilled halloumi. For dairy-free or egg-free needs, swap the creamy dressing for a dairy-free vinaigrette or tahini-lemon dressing and check the mayo-based component.

What to serve with it

Serve with warm pita, flatbread, or a simple grain salad to make it feel more substantial. A lemony soup or chilled fruit on the side also works well with the creamy, tangy flavors.

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