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Chicken, Chickpea & Kale Salad

with Grape Tomatoes & Garlicky Croutons

Chicken, Chickpea & Kale Salad

A hearty salad with tender chicken, chickpeas, and kale, brightened by juicy grape tomatoes and finished with garlicky croutons for extra crunch.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 teaspoon Hot Sauce
  • 4 ounce Kale
  • 1 unit Lemon
  • 6 tablespoon Mayonnaise
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Ranch Spice
  • 2 tablespoon Soy Sauce
  • 1 unit Tofu

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Chicken, Chickpea & Kale Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1210
Protein51g
Carbs68g
Fat74g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for tofu and keep the chickpeas for plenty of protein. To suit dairy-free or egg-free needs, use a plant-based mayo and skip the Parmesan, while gluten-free eaters can replace the bread with GF croutons or omit them.

What to serve with it

Serve with extra lemon wedges and a light soup or fruit on the side to balance the hearty greens and protein. Warm bread, roasted potatoes, or a simple cucumber salad also work well with the bold, savory flavors.

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