Chicken & Kale Harvest Salad
with Apple & Honey Dijon Dressing
Chicken & Kale Harvest Salad
A fresh harvest salad with tender chicken, hearty kale, crisp apple, and a sweet-tangy honey Dijon dressing for a light, satisfying meal.
Ingredients
For 2 servings
- 1 teaspoon Chili Flakes
- 4 ounce Coleslaw Mix
- 8.6 ounce Fully Cooked Chicken Breasts
- 1 unit Granny Smith Apple
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
Additional Ingredients
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time10m
Calories480
Protein30g
Carbs35g
Fat24g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartQuick
⚠️Allergens:
🥚EggsSwaps and substitutions
For egg-free needs, use a creamy vinaigrette or maple mustard dressing instead of the honey Dijon. To suit vegan or vegetarian diets, swap the chicken for chickpeas, lentils, or baked tofu while keeping the crunchy salad base.
What to serve with it
Serve with a warm wholegrain roll, roasted sweet potato, or a simple cup of soup for a more filling lunch. A crisp sparkling water or light white wine also suits the fresh apple and tangy dressing.
You might also like
Sheet Pan Cheesy Italian Chicken
20 min630 cal
Sweet & Spicy Mandarin Chicken
10 min550 cal
Chicken Fiesta Cauli Rice Bowls
20 min610 cal
Hoisin Honey Chicken
20 min540 cal
One-Pan Chicken Fajita Lettuce Wraps
15 min580 cal
One-Pot Cheesy Taco Turkey & Bean Soup
20 min590 cal
Mexican Chicken & Cauliflower Rice Bowls
20 min580 cal
Seared Salmon & Kale Salad with Mango
15 min610 cal