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Chicken Sausage & Brussels Sprout Cavatappi

with Jammy Onion, Garlicky Mushrooms & Chives

Chicken Sausage & Brussels Sprout Cavatappi

Twisty cavatappi gets tossed with savory chicken sausage, caramelized Brussels sprouts, jammy onion, garlicky mushrooms, and fresh chives for a hearty, flavorful pasta.

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Ingredients

For 2 servings

  • 8 ounce Brussels Sprouts
  • 4 ounce Button Mushrooms
  • 6 ounce Cavatappi Pasta
  • ¼ ounce Chives
  • 1 teaspoon Garlic Powder
  • 9 ounce Italian Chicken Sausage Mix
  • 5 teaspoon Red Wine Vinegar
  • 1.5 tablespoon Sour Cream
  • 2 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 3 teaspoon Cooking Oil
  • Pepper
  • Salt
Chicken Sausage & Brussels Sprout Cavatappi
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories790
Protein42g
Carbs92g
Fat25g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the sour cream or replace it with an unsweetened plant-based alternative. For gluten-free needs, use gluten-free pasta and pair it with a gluten-free stock concentrate if needed.

What to serve with it

A crisp green salad or roasted broccoli adds freshness and keeps the plate balanced. Garlic bread or a simple tomato salad also works well to round out the rich, hearty pasta.

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