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Chicken Sausage Cavatappi Bolognese

with Roasted Zucchini & Parmesan

Chicken Sausage Cavatappi Bolognese

Twisty cavatappi is tossed with savory chicken sausage bolognese, then finished with roasted zucchini and a shower of Parmesan for a cozy, satisfying pasta dinner.

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Ingredients

For 2 servings

  • 6 ounce Cavatappi Pasta
  • 1 unit Chicken Stock Concentrate
  • 9 ounce Italian Chicken Sausage Mix
  • 1 tablespoon Italian Seasoning
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato Paste
  • 2 unit Zucchini

Additional Ingredients

  • Butter
  • Cooking Oil
  • Pepper
  • Salt
Chicken Sausage Cavatappi Bolognese
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories820
Protein47g
Carbs85g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free plate, skip the Parmesan and sour cream or use plant-based versions for the same creamy finish. To avoid wheat, swap the pasta for gluten-free shapes; for a lighter meat option, use turkey or pork sausage in place of the chicken sausage.

What to serve with it

Serve with a crisp green salad or garlicky bread to round out the hearty pasta. A simple side of steamed greens or extra roasted vegetables also works well without overpowering the sauce.

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