Chicken Sausage, Kale & Mushroom Soup
with Pearl Pasta, Cannellini Beans & Chili Flakes
Chicken Sausage, Kale & Mushroom Soup
Hearty chicken sausage soup with tender kale, earthy mushrooms, pearl pasta, and creamy cannellini beans, finished with a hint of chili heat for a cozy, satisfying bowl.
Ingredients
For 2 servings
- 4 ounce Button Mushrooms
- 1 unit Cannellini Beans
- 1 teaspoon Chili Flakes
- 2 clove Garlic
- 2.5 ounce Israeli Couscous
- ½ cup Italian Cheese Blend
- 9 ounce Italian Chicken Sausage Mix
- 4 ounce Kale
- 3 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories890
Protein50g
Carbs77g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep & CleanNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, skip the cheese or use a plant-based blend; for gluten-free, replace the pearl pasta with a gluten-free small pasta or rice-shaped grain. Vegetarian cooks can swap the chicken sausage for plant-based sausage and keep the beans for a similarly hearty bowl.
What to serve with it
Serve with crusty bread or garlic toast to soak up the broth, plus a simple green salad with lemony dressing. A glass of sparkling water, light white wine, or iced tea keeps the meal fresh and balances the hearty sausage and beans.
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