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Lemony Chicken & Arugula Grain Salad

with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

Lemony Chicken & Arugula Grain Salad

Bright lemony chicken tops a hearty grain salad with peppery arugula, chickpeas, cucumber, cheddar, and sunflower seeds for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 1 unit Lemon
  • 1 unit Microwavable Grain Blend
  • 1 unit Mini Cucumber
  • 2 unit Scallions
  • ½ ounce Sunflower Seeds
  • 1 unit Veggie Stock Concentrate
  • ½ cup White Cheddar Cheese

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 3 tablespoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Lemony Chicken & Arugula Grain Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories1090
Protein57g
Carbs93g
Fat51g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep & CleanNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, skip the cheddar or use a plant-based cheese; for nut-free needs, keep the sunflower seeds or swap in pumpkin seeds if preferred. To make it vegetarian, replace the chicken with extra chickpeas or another protein like tofu.

What to serve with it

Serve with warm pita, crusty bread, or a simple tomato soup to round out the lemony salad and make it feel more filling. A crisp white wine or sparkling water with citrus also works well with the bright, savory flavors.

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