Classic Meatloaf and Mash
with Ketchup Glaze, Gravy, and Green Beans
Classic Meatloaf and Mash
A comforting meatloaf dinner with tangy ketchup glaze, creamy mashed potatoes, rich gravy, and tender green beans for a hearty, homestyle meal.
Ingredients
For 4 servings
- 2 unit Chicken Stock Concentrate
- ¼ ounce Chives
- 12 ounce Green Beans
- 16 ounce Ground Beef
- 2 unit Ketchup
- 2 tablespoon Meatloaf Spice Blend
- 1 ounce Milk
- 1 unit Shallot
- 2 slice White Bread
- 32 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 Butter
- Pepper
- Salt
- 1 Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories620
Protein32g
Carbs60g
Fat29g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the milk in the mash for unsweetened oat or soy milk and use a dairy-free butter. For gluten-free, choose gluten-free bread in the loaf and a gluten-free stock concentrate; you can also use gluten-free ketchup if needed.
What to serve with it
Serve with a simple crisp green salad or extra steamed vegetables to lighten the plate and balance the rich meatloaf and mash. Warm dinner rolls or buttered corn also work well if you want a more classic comfort-food spread.
