Creamy Caramelized Onion Meatloaves
with Sumac Roasted Green Beans & Zucchini
Creamy Caramelized Onion Meatloaves
Tender meatloaves with rich caramelized onion flavor, paired with tangy sumac-roasted green beans and zucchini for a cozy, savory dinner with bright Mediterranean notes.
Ingredients
For 2 servings
- 12 ounce Carrots
- 1 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 teaspoon Garlic Powder
- 6 ounce Green Beans
- 10 ounce Ground Beef
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 1 teaspoon Sumac
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories700
Protein29g
Carbs27g
Fat52g
Tags:
KetoCarb Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap the breadcrumbs for a certified gluten-free binder and use a gluten-free stock if needed. For dairy-free eating, replace the cream cheese with a plain dairy-free cream cheese or a little olive oil for similar richness.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to keep the plate light and balanced. A spoonful of mashed cauliflower or a simple tomato salad works well with the rich, savory flavors.
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