FreshMeal Planner

Creamy Caramelized Onion Salmon

with Apple, Walnut & Carrot Salad

Creamy Caramelized Onion Salmon

Tender salmon pairs with sweet caramelized onion cream and a crisp apple, walnut, and carrot salad for a rich, fresh dinner with plenty of texture.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 6 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 2 tablespoon Crème Fraîche
  • 1 teaspoon Dried Thyme
  • 1.5 ounce Honey Dijon Dressing
  • 2 ounce Mixed Greens
  • 1 unit Onion
  • ¼ ounce Parsley
  • 10 ounce Salmon
  • ½ ounce Walnuts
  • 5 teaspoon White Wine Vinegar

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Creamy Caramelized Onion Salmon
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories770
Protein33g
Carbs36g
Fat54g
Tags:
Protein SmartCarb SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, replace the crème fraîche and cream cheese with a plain unsweetened plant-based alternative. For nut-free, skip the walnuts and use toasted pumpkin or sunflower seeds; for egg-free or lower sodium needs, choose an egg-free dressing and a lower-salt stock alternative if used.

What to serve with it

Serve with warm crusty bread or a simple grain like quinoa to soak up the creamy sauce and round out the plate. A crisp white wine or sparkling water with lemon works well alongside the sweet-savory flavors and fresh salad.

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