Creamy Dijon Dill Trout
with Roasted Potatoes & Broccoli
Creamy Dijon Dill Trout
Tender trout gets a bright creamy Dijon-dill finish, paired with roasted potatoes and broccoli for a simple, satisfying dinner with fresh flavor.
Ingredients
For 2 servings
- 1 unit Broccoli
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 12 ounce Potatoes
- 1.5 tablespoon Sour Cream
- 10 ounce Trout
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
DifficultyEasy
Prep Time5m
Total Time30m
Calories700
Protein32g
Carbs42g
Fat46g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, replace the sour cream with a plain unsweetened plant-based yogurt or a dairy-free sour cream. If you need a fish-free option, use salmon or another mild fillet that suits your diet and keep the same flavor profile.
What to serve with it
Serve with a crisp green salad or steamed green beans to add freshness alongside the creamy, savory trout. Warm crusty bread or a light grain like rice also works if you want a more filling plate.
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