Seared Salmon with Lemon-Dijon Sauce
plus Garlic Couscous & Roasted Green Beans
Seared Salmon with Lemon-Dijon Sauce
Crisp seared salmon is paired with a bright lemon-Dijon sauce, garlicky couscous, and tender roasted green beans for a fresh, flavorful dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 2 teaspoon Dijon Mustard
- 2 clove Garlic
- 6 ounce Green Beans
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- 10 ounce Salmon
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
- Sugar
DifficultyMedium
Prep Time5m
Total Time30m
Calories760
Protein36g
Carbs41g
Fat51g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarLow SodiumMass Gain FriendlyEasy Prep
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, this dish is already a good fit if you avoid adding butter or creamy sides. For gluten-free, swap the couscous for rice, quinoa, or a certified gluten-free grain, since wheat is present in the original.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to round out the rich salmon and bright sauce. A chilled dry white wine or sparkling water with lemon fits the fresh, savory flavors nicely.
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