FreshMeal Planner

Creamy Tuna and Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread

Creamy Tuna and Spinach Salad

A creamy tuna salad with tender spinach, crisp cucumber, and tangy pickled red onion, served with garlicky bread for a fresh, satisfying lunch.

View on HelloFresh

Ingredients

For 2 servings

  • 2 unit Canned Tuna
  • 1 unit Ciabatta Bread
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • 1 unit Mini Cucumber
  • 1 unit Red Onion
  • 5 teaspoon Red Wine Vinegar
  • 1.5 tablespoon Sour Cream
  • 5 ounce Spinach

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Creamy Tuna and Spinach Salad
DifficultyEasy
Prep Time5m
Total Time20m
Calories570
Protein33g
Carbs35g
Fat29g
Tags:
Protein SmartCalorie SmartCarb SmartQuickEasy Prep
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free needs, swap the mayonnaise for egg-free mayo or a plain yogurt-style alternative if dairy is fine. For dairy-free, replace the sour cream with unsweetened dairy-free yogurt; for gluten-free, choose gluten-free bread instead of the ciabatta.

What to serve with it

Serve with a simple tomato soup or a few crisp crackers to round out the meal without adding much fuss. A chilled sparkling water with lemon or a light white wine also fits the fresh, briny flavors.

You might also like