Chicken in Dijon Sauce
with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
Chicken in Dijon Sauce
Tender chicken in a tangy Dijon sauce, served with balsamic greens, juicy grapes, toasted walnuts, and garlicky bread for a bright, satisfying dinner.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 1 clove Garlic
- 2 ounce Mixed Greens
- 2.25 ounce Red Grapes
- 1.5 tablespoon Sour Cream
- ½ ounce Walnuts
Additional Ingredients
- 3 tablespoon Butter
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories640
Protein37g
Carbs30g
Fat38g
Tags:
KetoProtein SmartCalorie SmartCarb SmartQuickEasy Prep
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, use a plain unsweetened plant-based yogurt or skip the sour cream element if the tang is already enough. For nut-free, leave out the walnuts and add toasted pumpkin seeds; for gluten-free, swap the bread for a gluten-free loaf or roast potatoes.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to keep the meal light and balanced. If you want a heartier plate, add extra garlic bread and a glass of dry white wine or sparkling water with lemon.
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