FreshMeal Planner

Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan

Greek Chicken Salad Lettuce Wraps

Crisp lettuce wraps filled with Greek-inspired chicken salad, juicy tomato, and savory Parmesan for a fresh, light lunch that’s easy to enjoy anytime.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 teaspoon Dried Oregano
  • 8.6 ounce Fully Cooked Chicken Breasts
  • 1 teaspoon Garlic Powder
  • 1.5 ounce Greek Vinaigrette
  • 1 unit Long Green Pepper
  • 2 tablespoon Mayonnaise
  • 3 tablespoon Parmesan Cheese
  • 1 unit Tomato

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Greek Chicken Salad Lettuce Wraps
American
PDF
DifficultyEasy
Total Time10m
Calories490
Protein33g
Carbs13g
Fat33g
Tags:
KetoProtein SmartCalorie SmartCarb SmartQuickEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For egg-free, use a plain Greek yogurt or olive-oil dressing in place of the mayonnaise-based element, keeping the same tangy profile. For dairy-free, skip the Parmesan or use a dairy-free hard cheese; the rest of the salad flavors still stay bright and savory.

What to serve with it

Serve with a chilled cucumber salad, olives, or a small bowl of lemony roasted potatoes for a fuller Greek-style spread. A simple fruit plate or chilled soup also works well alongside the crisp wraps.

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