Crispy Buffalo-Spiced Chicken
with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli
Crispy Buffalo-Spiced Chicken
Crispy chicken with bold buffalo spice, creamy blue cheese sauce, fluffy scallion mashed potatoes, and tender broccoli for a savory, satisfying dinner.
Ingredients
For 2 servings
- 1.5 ounce Blue Cheese Dressing
- 8 ounce Broccoli
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 1 tablespoon Fry Seasoning
- 1 teaspoon Hot Sauce
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 4.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time5m
Total Time35m
Calories730
Protein41g
Carbs54g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the blue cheese sauce for a dairy-free creamy dressing or herb yogurt alternative, and use a dairy-free mash topping. To avoid wheat, use gluten-free crumbs instead of panko and check the seasoning blend for hidden wheat.
What to serve with it
Serve with a crisp green salad or extra steamed vegetables to round out the rich sauce and spicy chicken. A simple roll or warm crusty bread also works well to soak up the savory dressing and balance the mashed potatoes.
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