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Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Mashed Potatoes & Brussels

Crispy Buffalo-Spiced Chicken

Crispy, spicy chicken with tangy blue cheese sauce, creamy mashed potatoes, and tender Brussels sprouts makes a bold, comforting dinner with plenty of flavor.

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Ingredients

For 2 servings

  • 1.5 ounce Blue Cheese Dressing
  • 8 ounce Brussels Sprouts
  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • ¼ ounce Frank's Seasoning Blend
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Hot Sauce
  • ¼ cup Panko Breadcrumbs
  • 12 ounce Potatoes
  • 2 unit Scallions
  • 4.5 tablespoon Sour Cream

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Crispy Buffalo-Spiced Chicken
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories740
Protein41g
Carbs55g
Fat40g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the blue cheese sauce and sour cream for a plant-based ranch or plain dairy-free yogurt. For gluten-free diets, use gluten-free crumbs and make sure the seasoning blend and hot sauce are certified gluten-free.

What to serve with it

Serve with a crisp green salad or extra roasted carrots to keep the plate fresh and balanced. A cold lager, pale ale, or sparkling water with lemon works well with the spicy, savory flavors.

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