Crispy Chicken Tender Bar
One recipe–endless ways to enjoy!
Crispy Chicken Tender Bar
Crispy chicken tenders that are easy to customize, perfect for dipping, stacking, or serving with your favorite sides. A fun, crowd-pleasing meal with endless possibilities.
Ingredients
For 2 servings
- 2 ounce Arugula
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 ounce Dried Apricots
- ½ cup Flour
- 1 teaspoon Garlic Powder
- 1 unit Ketchup
- 1 cup Panko Breadcrumbs
- 12 ounce Potatoes
- 5 teaspoon Red Wine Vinegar
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 4.5 tablespoon Sour Cream
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyHard
Prep Time5m
Total Time30m
Calories1100
Protein49g
Carbs122g
Fat44g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy PrepFamily Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap in a gluten-free crumb coating and a flour blend, and use a gluten-free sauce or dip. For dairy-free or nut-free diets, replace the creamy topping with a plant-based alternative and skip any nut garnish or use seeds instead.
What to serve with it
Serve with a simple green salad, pickled vegetables, or a bright slaw to balance the rich, crunchy main. For a bigger spread, add roasted vegetables and a grain or bread on the side so everyone can build a plate to their taste.
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