FreshMeal Planner

Crispy Falafel Salad

with Pickled Red Onion, Cucumber, and Greek Yogurt Dressing

Crispy Falafel Salad

Crispy falafel meets cool cucumber, tangy pickled red onion, and creamy Greek yogurt dressing for a fresh, satisfying salad with bright Mediterranean flavor.

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Ingredients

For 2 servings

  • 1 unit Baby Gem Lettuce
  • 1 box Chickpeas
  • 1 unit Cucumber
  • ½ cup Feta Cheese
  • 2 tablespoon Flour
  • 2 clove Garlic
  • 2 tablespoon Hummus
  • 1 unit Lemon
  • ½ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 1 teaspoon Ras el Hanout
  • 1 unit Red Onion
  • 5.3 ounce Yogurt

Additional Ingredients

  • 8 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Crispy Falafel Salad
PDF
DifficultyMedium
Total Time40m
Calories736
Protein33g
Carbs78g
Fat32g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, use a plain unsweetened plant-based yogurt in place of the yogurt and skip the feta, or choose a vegan feta-style cheese. For gluten-free, replace the flour and breadcrumbs with gluten-free versions; for sesame-free, use a tahini-free hummus or a yogurt-based drizzle instead.

What to serve with it

Serve with warm flatbread or pita on the side to scoop up the salad and add extra heft. It also works well with a simple tomato soup or roasted vegetables for a fuller lunch or light dinner.

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