Crispy Sunchoke & Quinoa Salad
with Kale Sprouts, Dried Cherries, and Mint
Crispy Sunchoke & Quinoa Salad
A crunchy, vibrant salad with nutty quinoa, crisp sunchokes, tender kale sprouts, sweet dried cherries, and fresh mint for a bright, satisfying bite.
Ingredients
For 2 servings
- 1 ounce Dried Cherries
- 2 ounce Feta Cheese
- 6 ounce Kale Sprouts
- ¼ ounce Mint
- ¾ cup Quinoa
- 2 unit Scallions
- 6 ounce Sunchokes
- ½ tablespoon White Wine Vinegar
Additional Ingredients
- 2.5 tablespoon Olive Oil
PDF
DifficultyMedium
Total Time30m
Calories703
Protein22g
Carbs97g
Fat29g
Tags:
VeggieGluten-freeFiber SmartLow SugarLow Sodium
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, skip the cheese or use a plant-based feta-style crumble. If you avoid alliums or want a milder bite, leave out the scallions; dried cranberries can stand in for the cherries if needed.
What to serve with it
Serve with a simple citrusy soup or roasted vegetables to make the salad feel like a fuller lunch. Warm crusty bread or grilled chicken also works well if you want a heartier spread.
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