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Curried Chickpea & Butternut Squash Stew

with Buttery Cilantro Pitas & Sour Cream

Curried Chickpea & Butternut Squash Stew

Warm chickpeas and sweet butternut squash simmer in fragrant curry for a cozy, satisfying stew, served with buttery cilantro pitas and a cool sour cream finish.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • 8 ounce Butternut Squash
  • 1 unit Chickpeas
  • ¼ ounce Cilantro
  • 1 tablespoon Curry Powder
  • 1 teaspoon Garlic Powder
  • 1 unit Onion
  • 2 unit Pita Bread
  • 1.5 tablespoon Sour Cream
  • 2 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Cooking Oil
  • Pepper
  • Salt
Curried Chickpea & Butternut Squash Stew
PDF
DifficultyMedium
Prep Time5m
Total Time20m
Calories910
Protein22g
Carbs136g
Fat25g
Tags:
VeggieFiber SmartQuickEasy PrepNew
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, replace sour cream with a plain unsweetened plant-based yogurt or skip it entirely. To avoid wheat or sesame concerns, use gluten-free flatbreads or rice instead of pita, and keep the rest of the dish unchanged.

What to serve with it

Serve with a crisp cucumber or tomato salad to brighten the warm spices, plus a dollop of yogurt if you want extra coolness. A lemon wedge and a simple herb garnish also help cut through the richness and make the bowl feel fresher.

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