Drizzly Balsamic Fig Chicken
with Sweet Potatoes and Arugula
Drizzly Balsamic Fig Chicken
Tender chicken gets a glossy balsamic fig glaze, paired with sweet potatoes and peppery arugula for a cozy-sweet, savory dinner with fresh contrast.
Ingredients
For 2 servings
- 2 ounce Arugula
- 2 tablespoon Balsamic Vinegar
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 tablespoon Fig Jam
- 1 unit Lemon
- ¼ ounce Rosemary
- 1 unit Shallot
- 12 ounce Sweet Potatoes
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories551
Protein46g
Carbs57g
Fat18g
Tags:
Gluten-freeProtein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, this dish is already a good fit unless you add a creamy side. To avoid chicken, swap in firm tofu or portobello mushrooms; for lower sugar, use a little extra balsamic and skip or reduce the fig spread.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or steamed green beans to round out the sweet-savory flavors. A light white wine or sparkling water with lemon also fits the bright balsamic finish.
