FreshMeal Planner

Fattoush Salad

with Crispy Chickpeas, Za’atar-Spiced Pita, and Feta Cheese

Fattoush Salad

A bright, crunchy salad with crisp chickpeas, za’atar-spiced pita, and tangy feta for a fresh Mediterranean bite.

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Ingredients

For 2 servings

  • 1 box Chickpeas
  • 1 teaspoon Cumin
  • ½ cup Feta Cheese
  • 2 clove Garlic
  • 4 ounce Grape Tomatoes
  • 1 unit Mixed Olives
  • ¼ ounce Parsley
  • 2 unit Persian Cucumber
  • 1 unit Shallot
  • 2 tablespoon White Wine Vinegar
  • 2 unit Whole Wheat Pitas
  • 1 teaspoon Za'atar Spice

Additional Ingredients

  • 3 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Fattoush Salad
PDF
DifficultyEasy
Total Time35m
Calories817
Protein30g
Carbs90g
Fat35g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, skip the feta or use a plant-based feta-style crumble. For gluten-free, swap the pita for gluten-free flatbread or toasted gluten-free crackers, and for sesame-free avoid tahini-based additions if serving alongside.

What to serve with it

Serve with grilled chicken, lamb, or salmon for a fuller meal, and add a simple lemony grain or rice side if you want extra staying power. It also works well with hummus, roasted vegetables, or a bowl of soup for a lighter spread.

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