Freekeh Feast Bowl
With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios
Freekeh Feast Bowl
Smoky freekeh meets harissa-roasted vegetables, cool Greek yogurt, and crunchy pistachios in a vibrant grain bowl with bold flavor and satisfying texture.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 3 unit Carrots
- ½ cup Feta Cheese
- ½ cup Freekeh
- 2 teaspoon Harissa Powder
- 1 unit Lemon
- ¼ ounce Parsley
- 1 ounce Pistachios
- 1 unit Shallot
- 4 ounce Yogurt
- 1 teaspoon Za'atar Spice
Additional Ingredients
- 8 teaspoon Olive Oil
- Pepper
- Salt
- 0.13 teaspoon Sugar
PDF
DifficultyEasy
Total Time40m
Calories630
Protein24g
Carbs65g
Fat44g
Tags:
Fiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free needs, swap the yogurt and feta for unsweetened plant-based yogurt and a crumbly vegan cheese or extra herbs. For nut-free or gluten-free diets, skip the pistachios and replace the freekeh with quinoa or rice; for sesame-free, use a spice blend without za'atar.
What to serve with it
Serve with a crisp cucumber-tomato salad or a simple green side to keep the meal fresh and balanced. Warm flatbread or pita makes it more filling and is great for scooping up the grains, veggies, and yogurt.
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