Freekeh Power Bowl
with Brussels Sprouts, Butternut Squash, and Apple
Freekeh Power Bowl
A hearty grain bowl with smoky freekeh, roasted Brussels sprouts, sweet butternut squash, and crisp apple for a fresh, satisfying mix of flavors and texture.
Ingredients
For 2 servings
- 1 unit Apple
- 8 ounce Brussels Sprouts
- 8 ounce Butternut Squash
- ¾ cup Freekeh
- 1 unit Lemon
- ½ cup Parmesan Cheese
- 1 unit Shallot
- 1 ounce Walnuts
Additional Ingredients
- 8 teaspoon Olive Oil
- Pepper
- Salt
American
DifficultyEasy
Total Time30m
Calories790
Protein29g
Carbs96g
Fat38g
Tags:
Fiber SmartLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, skip the cheese or use a plant-based hard cheese. For nut-free, leave out the walnuts and add toasted pumpkin or sunflower seeds for crunch; for gluten-free, swap the grain for quinoa or brown rice.
What to serve with it
Serve this bowl with a simple green salad or extra roasted vegetables to keep the meal light and balanced. Warm crusty bread or a tangy yogurt dip also works well alongside the nutty grains and sweet-savory flavors.
