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Gambian-Style Spiced Chicken & Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro

Gambian-Style Spiced Chicken & Peanut Stew

A rich West African-inspired chicken stew with warm spices, creamy peanut flavor, sweet potato, white beans, and fluffy rice, finished with fresh cilantro.

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Ingredients

For 2 servings

  • 1 unit Cannellini Beans
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • 1 unit Crushed Tomatoes
  • 1 teaspoon Cumin
  • 10 ounce Diced Skinless Dark Meat Chicken
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Garam Masala
  • 1 teaspoon Garlic Powder
  • 1 thumb Ginger
  • 1 unit Onion
  • 1 unit Peanut Butter
  • 1 ounce Peanuts
  • 1 unit Sweet Potatoes
  • ¾ cup White Rice

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
  • Sugar
Gambian-Style Spiced Chicken & Peanut Stew
DifficultyMedium
Prep Time10m
Total Time45m
Calories1140
Protein52g
Carbs139g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlyNew
⚠️Allergens:
🥜Peanuts

Swaps and substitutions

For a peanut allergy, swap the peanut butter and peanuts with sunflower seed butter or tahini for a similar creamy finish. To make it vegetarian, replace the chicken with extra beans or cubed tofu and keep the rest of the flavors the same.

What to serve with it

Serve with a crisp cucumber salad or simple steamed greens to balance the rich, nutty stew. Warm flatbread or extra rice also works well for soaking up the sauce.

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