FreshMeal Planner

Garlicky Chicken with Kale Salad

plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

Garlicky Chicken with Kale Salad

Tender chicken pairs with crisp kale salad, sweet roasted carrot, and fresh apple, all tied together with a creamy lemon fig dressing for a bright, savory meal.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Apple
  • 6 ounce Carrot
  • 20 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 unit Fig Jam
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Hot Sauce
  • 4 ounce Kale
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • ½ ounce Sliced Almonds

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Garlicky Chicken with Kale Salad
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories880
Protein69g
Carbs34g
Fat52g
Tags:
Protein SmartCarb SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs

Swaps and substitutions

For egg-free needs, swap the creamy dressing base for an egg-free mayo or a plain yogurt-style alternative if tolerated. For nut-free serving, leave out the almond topping and use sunflower seeds or pepitas for crunch.

What to serve with it

Serve with warm crusty bread, a simple grain pilaf, or extra roasted vegetables to make it feel more complete. A crisp white wine or sparkling water with lemon also complements the garlicky, tangy-sweet flavors.

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