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Grilled Mediterranean Steak

over Bulgur with Zucchini and a Tomato Salsa

Grilled Mediterranean Steak

Juicy grilled steak is served over nutty bulgur with tender zucchini and a bright tomato salsa for a fresh, hearty Mediterranean-inspired dinner.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 2 clove Garlic
  • 2 pack Lemon Juice
  • 1 tablespoon Mediterranean Spice Blend
  • 10 ounce Minute Steak
  • 1 unit Roma Tomato
  • 2 unit Scallions
  • 1 unit Zucchini

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • 1 tablespoon Vegetable Oil
Grilled Mediterranean Steak
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories560
Protein41g
Carbs36g
Fat30g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For gluten-free diners, swap the bulgur for quinoa or cauliflower rice, since wheat is present in the grain base. For dairy-free needs, skip any yogurt garnish; if you want a lighter protein, use grilled portobello instead of steak.

What to serve with it

Serve with a crisp green salad, roasted peppers, or warm flatbread to round out the smoky steak and bright tomato flavors. A spoonful of yogurt or a simple cucumber side also fits the Mediterranean profile and adds freshness.

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