Herbed Chicken Cutlets
with Sweet Potato Mash and Almond Green Beans
Herbed Chicken Cutlets
Tender chicken cutlets are paired with creamy sweet potato mash and crisp green beans with almonds for a simple, comforting dinner with fresh herb flavor.
Ingredients
For 4 servings
- 2 ounce Almonds
- 2 tablespoon Brown Sugar
- 20 ounce Chicken Cutlets
- 1 unit Chicken Demi-Glace
- 1 tablespoon Flour
- 12 ounce Green Beans
- 1 teaspoon Italian Seasoning
- 2 unit Scallions
- 1 unit Shallot
- 4 unit Sweet Potatoes
Additional Ingredients
- 4 tablespoon Butter
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories610
Protein33g
Carbs59g
Fat27g
Tags:
Protein SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free plate, pair the mash with olive oil instead of butter if you use it in your kitchen. To avoid nuts, swap the almond topping for toasted seeds, and use gluten-free flour if you need to skip wheat.
What to serve with it
Serve with a crisp green salad or steamed broccoli to keep the plate fresh and balanced. A dry white wine or sparkling water with lemon also pairs nicely with the savory, herbed flavors.
