Hummus & Cucumber Salad Pita Pockets
with Feta, Grape Tomatoes & Creamy Dill Sauce
Hummus & Cucumber Salad Pita Pockets
Cool cucumber, juicy grape tomatoes, and tangy feta tuck into pita pockets with hummus and a creamy dill sauce for a fresh, satisfying lunch.
Ingredients
For 2 servings
- 1 unit Cucumber
- ¼ ounce Dill
- 1 cup Feta Cheese
- 4 ounce Grape Tomatoes
- 2 teaspoon Hot Sauce
- ½ cup Hummus
- 1 unit Lemon
- ½ ounce Pepitas
- 2 unit Pita Bread
- 3 tablespoon Sour Cream
Additional Ingredients
- 2 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Total Time10m
Calories690
Protein23g
Carbs64g
Fat38g
Tags:
VeggieFiber SmartQuick
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free eating, swap the feta and sour cream for plant-based versions, or skip them and lean on extra hummus and herbs. To avoid sesame, use a white-bean spread instead of hummus and choose a pita that fits your diet.
What to serve with it
Serve with a simple lentil soup, olives, or a handful of crunchy baked chips for a fuller lunch. It also works well with a crisp green salad or fresh fruit to keep the meal light and bright.
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