Hummus & Cucumber Salad Pita Pockets
with Red Pepper Spread, Feta & Creamy Dill Sauce
Hummus & Cucumber Salad Pita Pockets
Cool cucumber, creamy hummus, and tangy feta tuck into soft pita with red pepper spread and dill sauce for a fresh, savory lunch that’s quick and satisfying.
Ingredients
For 2 servings
- 1 unit Cucumber
- ¼ ounce Dill
- 1 cup Feta Cheese
- 4 ounce Grape Tomatoes
- 2 teaspoon Hot Sauce
- ½ cup Hummus
- 1 unit Lemon
- ½ ounce Pepitas
- 2 unit Pita Bread
- 4 ounce Roasted Red Pepper Spread
- 3 tablespoon Sour Cream
Additional Ingredients
- 2 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Total Time10m
Calories720
Protein23g
Carbs75g
Fat38g
Tags:
VeggieFiber SmartQuickEasy Cleanup
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free, swap the feta and sour cream for plant-based versions or add extra hummus and red pepper spread for creaminess. For gluten-free, use gluten-free flatbread or lettuce cups in place of the pita, and keep the sesame-based hummus in mind for sesame allergies.
What to serve with it
Serve with a simple leafy side, chilled grapes, or a cup of tomato soup for a fuller lunch. Extra lemony iced tea or sparkling water keeps the meal bright and refreshing.
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