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Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Italian Chicken & Pepper Sandos

Crispy chicken and sweet peppers tucked into hearty sandwiches, served with golden potato wedges and a tangy garlic sauce for a satisfying Italian-inspired dinner.

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Ingredients

For 2 servings

  • 1 unit Chicken Stock Concentrate
  • 20 ounce Chopped Chicken Breast
  • 2 unit Demi-Baguette
  • 1 teaspoon Garlic Powder
  • 1 unit Green Bell Pepper
  • 1 tablespoon Italian Seasoning
  • 2 tablespoon Mayonnaise
  • ½ cup Mozzarella Cheese
  • 1 unit Onion
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
Italian Chicken & Pepper Sandos
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1250
Protein80g
Carbs83g
Fat57g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free or lighter sauces, swap the mayonnaise and sour cream for dairy-free alternatives or plain unsweetened yogurt if tolerated. To avoid wheat or gluten, use gluten-free rolls or buns; for dairy-free, skip the mozzarella or use a plant-based melt.

What to serve with it

Serve with a crisp green salad, pickles, or roasted broccoli to add freshness and balance the hearty sandwiches and wedges. A simple tomato soup or extra crunchy slaw also works well for a filling, casual meal.

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