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Italian Chicken & Pepper Sandos

with Roasted Broccoli & Tangy Garlic Sauce

Italian Chicken & Pepper Sandos

Crispy chicken and sweet peppers stack into hearty sandwiches, paired with roasted broccoli and a tangy garlic sauce for a bold, satisfying dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 1 unit Chicken Stock Concentrate
  • 10 ounce Chopped Chicken Breast
  • 2 unit Demi-Baguette
  • 1 teaspoon Garlic Powder
  • 1 unit Green Bell Pepper
  • 1 tablespoon Italian Seasoning
  • 2 tablespoon Mayonnaise
  • ½ cup Mozzarella Cheese
  • 1 unit Onion
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
Italian Chicken & Pepper Sandos
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories980
Protein49g
Carbs60g
Fat54g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free diners, swap the baguette for a gluten-free roll or sturdy sandwich bread; for dairy-free needs, replace the creamy sauce and cheese with plant-based versions. To avoid eggs or soy, choose an egg-free mayo and a soy-free stock or seasoning blend if needed.

What to serve with it

Serve these sandos with a crisp side salad, tomato soup, or extra roasted veggies to balance the rich chicken and tangy sauce. A handful of pickles, chips, or fruit on the side also works well for a filling lunch or casual dinner.

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