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Italian Kale, Chicken & Couscous Salad

with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

Italian Kale, Chicken & Couscous Salad

A hearty salad with tender chicken, kale, couscous, and chickpeas, finished with tangy balsamic vinaigrette, herby panko, and Parmesan for plenty of crunch and flavor.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Glaze
  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 2 teaspoon Dijon Mustard
  • 4 ounce Grape Tomatoes
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • ¼ cup Panko Breadcrumbs
  • 3 tablespoon Parmesan Cheese

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Italian Kale, Chicken & Couscous Salad
Italian
PDF
DifficultyMedium
Prep Time5m
Total Time25m
Calories960
Protein53g
Carbs84g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra chickpeas, white beans, or seasoned tofu. To avoid dairy or wheat, leave off the Parmesan and use gluten-free crumbs or nuts instead of panko, and choose a gluten-free grain if needed.

What to serve with it

Serve it with crusty bread or garlic toast to make the salad feel more substantial, and a simple fruit dessert keeps the meal fresh. For a fuller spread, add roasted vegetables or a light soup on the side.

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