Italian Kale, Shrimp & Couscous Salad
with Balsamic Vinaigrette, Herby Panko & Parmesan
Italian Kale, Shrimp & Couscous Salad
A bright Italian-inspired salad with tender shrimp, hearty kale, and fluffy couscous, finished with balsamic vinaigrette, herby panko, and Parmesan.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Glaze
- 1 unit Chickpeas
- 2 teaspoon Dijon Mustard
- 4 ounce Grape Tomatoes
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 10 ounce Shrimp
Additional Ingredients
- 1 tablespoon Butter
- 3 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time5m
Total Time25m
Calories920
Protein39g
Carbs86g
Fat40g
Tags:
VeggieProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🦐Shellfish🌾WheatSwaps and substitutions
For a shellfish-free version, swap the shrimp for grilled chicken, tofu, or extra chickpeas. For dairy-free or gluten-free needs, use a vegan hard cheese or nutritional yeast instead of Parmesan, and choose gluten-free crumbs or omit them.
What to serve with it
Serve with crusty bread and a lemony green salad to round out the smoky-sweet vinaigrette and keep the meal fresh. A chilled white wine or sparkling water with citrus also suits the bright, savory flavors.
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