Kale, Apple & Feta Harvest Salad
with Garlicky Chickpeas & Dried Cranberries
Kale, Apple & Feta Harvest Salad
Crisp kale and sweet apple meet tangy feta in a bright harvest salad, topped with garlicky chickpeas and chewy dried cranberries for a hearty, fresh bite.
Ingredients
For 2 servings
- 1 unit Apple
- 5 teaspoon Balsamic Vinegar
- 1 unit Chickpeas
- 2 teaspoon Dijon Mustard
- 1 ounce Dried Cranberries
- ½ cup Feta Cheese
- 1 teaspoon Garlic Powder
- 4 ounce Kale
- 2 ounce Mixed Greens
- 1 unit Shallot
Additional Ingredients
- 1 teaspoon Cooking Oil
- 11 teaspoon Olive Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Total Time15m
Calories750
Protein18g
Carbs74g
Fat41g
Tags:
VeggieFiber SmartQuickNew
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free or vegan needs, skip the feta or use a plant-based feta-style alternative; the salad still works well with the tangy dressing. If you avoid alliums, leave out the shallot and use extra apple or a little more mustard for brightness.
What to serve with it
Serve with warm crusty bread or pita to make it more filling, and add a cup of soup for a light lunch or simple dinner. Roasted squash, sweet potatoes, or a grain side also pair well with the sweet-tart, savory flavors.
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